#30days of meditation: DAY 1

Ten minutes. How many times have I wasted 10 minutes?

Still, I didn’t want to do it.

Set the time. Sit down. Shut up. And see if you can shut it off.

The first impression: God my house is loud. All the clanks and creaks and cat chirps you don’t really register otherwise.

The second impression: the house has NOTHING on the clanks and creaks and chirps of your head.

Just like that, the alarm went off and the dog was licking my hand.

One down, 29 to go.

Tags: 30days meditation meditation do